Alcohol and Your Health

Physical Health

Alcohol can mess with your sleep, your workout and your overall health.

Ladies: 4 Drinking Tips to Live Your Best Life

October 12, 2018

Life Happens. Being a female Service member can put you to the test mentally and physically. Who says you can’t […]
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You’ll Sleep Better Without Alcohol

August 27, 2018

Need Some Zzzs? Drink Less Alcohol. You need quality sleep. Your mission might make it hard for you to get […]
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Young man at a gym

Guys: Here are Four Ways Alcohol is Impacting Your Health Right Now

June 25, 2018

Did you know that a night of drinking can give you more than a hangover? Here are four ways alcohol […]
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